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The simple idea behind slow breathing and light.
Slow, steady breathing
When you are settling down for the night, a slower and steadier breathing rhythm can feel grounding. Driftlight is designed as a gentle cue for that kind of wind-down, without claiming to diagnose, treat, or prevent any health condition.
The goal is simple: give your attention one soft rhythm to follow, then let that attention become lighter as your body relaxes.
Light as the cue
Driftlight brightens and dims in a calm cycle. You can breathe in as the light grows, breathe out as it softens, or simply let the movement set the pace in the room.
It does not require continuous visual attention. Place the phone nearby, glance when helpful, and close your eyes whenever that feels natural.
Fading is the point
Falling asleep before the light fades is the intended outcome. Driftlight is there to help create a quiet pre-sleep routine, then disappear into the background.
References to add later
Placeholder area for studies, books, or clinical references to be reviewed and added by the Driftlight team.